If anger is starting to rule your life, or if someone else has urged you to "get a grip - or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you:

• Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all out rage
• Recognize the early warning signs of anger in your physical sensations and thoughts
• Identify and change unrealistic expectations you have for yourself and other people
• Communicate effectively when differences arise - with your spouse, family members, colleagues, or others
• Practice anger management skills alone and in public until they're second nature.

For anyone who needs help with anger, Dr. Nay's program is effective and easy to learn, and - unlike other methods - brings about lasting change.